200 hour Yoga Teacher Training | Yoga Teacher Training in India by Divine Yoga Life

200 Hour Yoga TTC

200 hour Yoga Teacher Training in Rishikesh - India

The 200 Hour Yoga Teacher Training program at Divine Yoga Life School in Rishikesh, India is intended for people with a great skill development interest that are looking to explore it. The course touches each area of yoga and is led by instructors with a solid knowledge of yoga who use their time to present accurate yogic theory. Completing this program will be an incredible metamorphosis for you. The courses included in the program will strengthen your own practice allowing you to use your own experience to start teaching others with confidence.

Divine Yoga Lide School is a registered organization by Government of India, Yoga Alliance International. This is a world class training institute perfect for both yoga beginners looking to improve their health, happiness, peace and harmony and for those who want to acquire yoga as profession. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!

Objective of 200 hour Yoga teachers In India course

The main objective of our courses is to allow you to develop a self-practice both spiritually and physically in each of the areas listed below. The modules are categorised into 5 areas:

Practice
Anatomy and Physiology of Yogic Practices
Yoga Philosophy
Yogic Lifestyle
Teaching Methodology and Practice

As you develop your spiritual and physical practice, Teaching Methodology then assists you teach what you yourself are practicing. We firmly believe that being a strong practitioner in each of these will give you the grounding and foundations to becoming a successful and confident yoga teacher. Take your first step into something that can change your life. In one month, you’ll finish this training with the necessary tools, skills and insights, to guide you on your journey.

One of the things that’s so rewarding about these 200 hrs intensives, is that each one of us comes to the mat for something different. Our journey is unique to ourselves, yet for 30 days we learn and grow together, become part of the same energy. You will learn to create flows for a variety of class types. Explore what works best for your body. This course offers a complete study of the eight limbs of yoga based upon the Yoga Sutras. Our training is devoted to helping Yoga Teachers teach to all walks of life. Our motto is “yoga for all” Our asana technique explores contemporary principles of alignment and safety, while honouring our students’ need for creativity, freedom, and self-expression in their practice.

200 hour Yoga Teacher Training Curriculum

Practice

Anatomy

Yoga Philosophy

Teaching Methodology

4 Week Curriculum

Practice

Anatomy

Yoga Philosophy

Teaching Methodology

4 Week Curriculum

1.	Asana	7.	Teaching Practice
2.	Pranayama	8.	Anatomy and Physiology of Yogic Practice
3.	Meditation	9.	Yogic Philosophy
4.	Cleansing Processes	10.	Hatha Yoga Pradipica
5.	Bandhas	11.	Mantra Recitation
6.	Mudras

1.	Parshvava Chakrasana – Sidebending Pose	37.	Ardhmatsyendrasan – Half Fish Lord Pose
2.	Tadasan A & B – Palm Tree Pose A & B	38.	Shirshasan – Head Stand Pose
3.	Vrikshasan – Tree Pose	39.	Ardha Chandrasan – Half Moon Pose
4.	Utkatasan – Chair Pose	40.	Majariasana – Cat and Cow Pose
5.	Trikonasan – Triangle Pose	41.	Uthitha Parsvakonasan – Extended Side Angle
6.	Padahastasan – Hands to Feet Pose	42.	Parshvaottanasana – Intense Side Stretch
7.	Garudhasan – Eagle Pose	43.	Halasana – Plow Pose
8.	Natarajasan – Shiva Dancing Pose	44.	Chakrasana – Wheel Pose
9.	Shirsha Padangushthasan – Head to Big Toe Pose	45.	Karnpidhasan – Knee to Ear
10.	Parivatrita Trikonasan – Reverse Triangle Pose	46.	Crocodile Practices (4 Variations)
11.	Uttanpadasan – Raising Feet Pose	47.	Yoga Mudra B
12.	Ardha Pavanmuktasan – Half Gas Release Pose	48.	Gomukhasana – Cow Face Pose
13.	Pavanmuktasan – Gas Release Pose	49.	Poorna Matsyendrasana – Full Fish Lord Pose
14.	Viprit Karani –	50.	Mayurasana – Peacock
15.	Kandhrasan – Shoulder Pose	51.	Kukkutasana – Rooster Pose
16.	Setubandhasan – Bridge Pose	52.	Uttana Kurmasana – Raising Tortoise Pose
17.	Matsyasan A – Fish Pose A	53.	Padma – Bakasana – Lotus Crane Pose
18.	Naukasan – Boat Pose	54.	Baddha -padmasana – Bound Lotus Pose
19.	Sarvangasan – Shoulder Stand	55.	Akarnadhanurasana – Archer Pose
20.	Matsyasan B – Fish Pose B	56.	Ugrasana – Ferocious Pose
21.	Salabhasan – Locust Pose	57.	Parvatasana – Mountain Pose
22.	Viprit Naukasan – Inverted Boat Pose	58.	Tolangulasana – Scale Pose
23.	Bhujangasan – Cobra Pose	59.	Virasana – Hero Pose
24.	Dhanurasan – Bow Pose	60.	Sankatasana – Comtracted Pose
25.	Vakrasan – Twisting Pose	61.	Garbhasana – Womb Pose
26.	Janushirasan – Nose to Knee Pose	62.	Bhadrasana – Gracious Pose
27.	Vajrasan – Strong/Thunderbolt Pose	63.	Kapotasana – Pigeon Pose
28.	Mandukasan – Frog Pose	64.	Ekpadaskandhasna – Foot Behind the Head Pose
29.	Uttan Mandukasan – Raising Frog Pose	65.	Vatayanasana – Horse Pose
30.	Supta Mandukasan – Sleeping Frog Pose	66.	Padmasana – Lotus Pose
31.	Ushtrasan – Camel Pose	67.	Siddhasana – Accomplished Pose
32.	Yoga Mudra A	68.	Swastikasana – Prosperous Pose
33.	Vadha Gomukhasan – Bound Cow Face Pose	69.	Shavasana – Corpse Pose
34.	Supta Vajrasan – Sleeping Thunderbolt Pose	70.	Makarasana – Crocodile Pose
35.	Paschimottasan – Seated Forward Bend	71.	Brahmamudra
36.	Simhasan – Lion Pose

1.	Anuloma Viloma, Nadi Shodhan	6.	Bhramari
2.	Ujjayi	7.	Suryabhedena
3.	Sitali	8.	Chandrabhedana
4.	Sitkari	9.	Theory of Murccha
5.	Bhastrika	10.	Theory of Plavini

1.	Jala Neti	5.	Kapalabhati
2.	Sutra Neti	6.	Aganisara
3.	Dhauti (Vamana)	7.	Trataka
4.	Nauli	8.	Uddiyana

1.	Introduction to Anatomy and Physiology	4.	Respiratory System
2.	Structure and Function of Brain	5.	Cardiovascular System
3.	Digestive System	6.	Musculoskeletal System

200 Hour Yoga TTC

200 hour Yoga Teacher Training in Rishikesh - India

Objective of 200 hour Yoga teachers In India course

200 hour Yoga Teacher Training Curriculum

Practice

Anatomy

Yoga Philosophy

Teaching Methodology

4 Week Curriculum – 200 Hour Yoga Teacher Training In India

Syllabus of Yoga Courses

Behaviour

Additional Information

Divine Yoga Life

Yoga Styles

1.	Five Elements	3.	Mudras & Bandhas (Locks)
2.	Seven Chakras

1.	Symptoms of a good teacher	4.	Clear instruction
2.	Demonstration	5.	Individual care of each student
3.	Proper alignment

1.	Introduction to Indian Philosophy	5.	Concept of Panch Vritti & Panch Klesha
2.	Concept of Yoga according to Patanjali	6.	Kriya Yoga- A way to overcome inborn afflictions
3.	Concept of God in Yoga Philosophy	7.	Ashtanga Yoga- A methodology to overcome suffering
4.	Yamas & Niyamas: Foundation of Yogic Practices	8.	Introduction to Samkya Philosophy